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🍽️ 4 refeições que eu faria pra secar e definir Muita gente acha que dieta pra emagrecer é só salada ou passar fome… mas a verdade é que a base está no equilíbrio entre carboidratos, proteínas e gorduras, sem cortar o que você gosta de comer. ☀️ Café da manhã: pão francês com ovo + muçarela, melancia e café com leite desnatado → energia, proteína e fibras logo cedo.
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🚨 AVISO IMPORTANTE: Se fizer essa salada… o prato principal perde o emprego! Sério! Com ingredientes simples que você tem em casa, essa mistura aqui fica CREMOSA, refrescante e VICIA! Tem gente que faz dieta sofrendo e tem gente que come ISSO aqui 🤤 👉 Salva esse vídeo porque você vai fazer! E manda pra aquela pessoa que diz que não gosta de salada 😂 #receita #salada #delicia
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